A Day in the Life of a Team USA Diver
![Samantha Pickens](http://sportsuppodcast.com/wp-content/uploads/2022/09/Samantha-Pickens.png)
On this episode of the Sports Up podcast, Meredith Syms is joined by Samantha Pickens, a decorated diver and a member of the USA diving team. Samantha describes her intense daily practice routine, how she makes her mental health a priority, and what she learned from competing in Tokyo. She also shares her advice for balancing your mind and body as an athlete.